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Published on:

8th Apr 2020

DUR 245 | Putting Your Health First with Dr. Carmen Landrau (Women's Health Series)

While most of us are #socialdistancing and washing our hands, we can not let our hearts get overwhelmed with stress. 1 in 5 women will die from heart disease (https://www.cdc.gov/heartdisease/women.htm). One of the ways to reduce your risk factor is to manage stress.  Yes, even in these trying times.  Pens and paper ready!

About Guest Dr Carmen Landrau

Dr Landrau is recognized as one of Houston's Top Doctors. She is a keynote speaker and delivers exciting in person and televised presentations that inspire women to higher levels of achievement. Dr. Carmen W. Landrau, M.D., is a board-certified cardiologist, a highly regarded female empowerment Keynote Speaker, and Public Speaking Business Coach based in Houston, Texas.

Website: https://drlandrau.com/

Class is in session notes

  • What is heart disease?
  • Some of the symptoms of heart disease?
  • What can we do to lower our risk factors?

Session Homework

"Watch what you eat, eat in moderation and incorporate more fruits and vegetables into your diet."-Dr Landrau

What did you learn from today's session? Let us know! 

A Word From Our Sponsors

If you are looking for a devotional that will help you grow as a mom and deal with the stress that comes from it, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.

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Previous Series (Women's Health Series)

DUR 239 | Get Your Health Right with Beverly Johnson
DUR 240 | Stigmas, Therapy and Your Mental Health with Donna Barnes
DUR 241 | Being A WHOLE Mother with JC Miller 

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About the Podcast

Define U Radio
Define U Radio After Dark Conversations
Have you ever wondered what real people really talk about when the gloves are off? Do you think you are the only one who thinks like you do about the world today? Are you ready to hear adult conversations? In today’s world, the ignorant and biased people are loud. They don’t represent the “silent” majority’s views or how we really feel. On After Dark, I have conversations with friends of the show about life, love and more. Sometimes, we agree and are on the same page. Other times we disagree, but either way everyone’s opinion is respected and represented here.

Valencia is an author, speaker, and a business owner. Most of all, she is a wife, mother and a black woman maneuvering everything from foster parenting to dealing with racism to questioning systematic programming by the media. "Have conversations that mean something!”

Join the conversation every Wednesday at 9pm cst for new episodes (unless we are on a mental health break) and start a conversation with your friends, family, and foes.
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About your host

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Valencia Griffin-Wallace

Valencia Griffin-Wallace is the founder of Define U, LLC, host of the Define U Radio podcast, best selling author of many titles and award winning author of Motherless Child, her story of growing up with an addict. She is on a mission to educate gen x women about true self empowerment, accountability and confidence. In her words, "Your past doesn't define you, it gives you definition and what you do with that is up to you."