In this time of #socialdistancing, you can work on your star player...YOU! What does a healthy level of self esteem look like? What impacts your self esteem? How can you build it up? If you are taking this time to work on you, start here with building your self esteem. Pens and paper ready!
About Guest Donna Barnes
Donna is a single parent who strives to beat the odds. She doesn't let her past define her nor hold her back. She obtained her Master's in Clinical Mental Health Counseling, while maintaining a fulltime job, managing the household, all while raising her son. She is dedicated to serving the needs of others while building them and equipping them with the tools they need to be successful.
Class is in session notes
- What is the difference between self esteem and self confidence?
- The relationship between self esteem and boundaries?
- Is your circle of friends building you up or breaking you down?
Evaluate your circle and how you feel about yourself when you are with those people.
What did you learn from today's session? Let us know!
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