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Published on:

25th Mar 2020

DUR 244 | Building your SELF esteem with Donna Barnes (Self Reflection Series)

In this time of #socialdistancing, you can work on your star player...YOU! What does a healthy level of self esteem look like? What impacts your self esteem? How can you build it up? If you are taking this time to work on you, start here with building your self esteem. Pens and paper ready!

About Guest Donna Barnes

Donna is a single parent who strives to beat the odds. She doesn't let her past define her nor hold her back. She obtained her Master's in Clinical Mental Health Counseling, while maintaining a fulltime job, managing the household, all while raising her son. She is dedicated to serving the needs of others while building them and equipping them with the tools they need to be successful.

Website: www.gracefullypurposedcounseling.com
Instagram:  https://www.instagram.com/gracefullypurposedcounseling/

Class is in session notes

  • What is the difference between self esteem and self confidence?
  • The relationship between self esteem and boundaries?
  • Is your circle of friends building you up or breaking you down?

Session Homework

Evaluate your circle and how you feel about yourself when you are with those people.

What did you learn from today's session? Let us know! 

A Word From Our Sponsors

If you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start.  Celebrate the mom in you with other moms.

Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook group

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Valencia on Facebook / Instagram

Previous Series (Women's Health Series)

DUR 239 | Get Your Health Right with Beverly Johnson
DUR 240 | Stigmas, Therapy and Your Mental Health with Donna Barnes
DUR 241 | Being A WHOLE Mother with JC Miller 

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About the Podcast

Define U Radio
Define U Radio After Dark Conversations
Have you ever wondered what real people really talk about when the gloves are off? Do you think you are the only one who thinks like you do about the world today? Are you ready to hear adult conversations? In today’s world, the ignorant and biased people are loud. They don’t represent the “silent” majority’s views or how we really feel. On After Dark, I have conversations with friends of the show about life, love and more. Sometimes, we agree and are on the same page. Other times we disagree, but either way everyone’s opinion is respected and represented here.

Valencia is an author, speaker, and a business owner. Most of all, she is a wife, mother and a black woman maneuvering everything from foster parenting to dealing with racism to questioning systematic programming by the media. "Have conversations that mean something!”

Join the conversation every Wednesday at 9pm cst for new episodes (unless we are on a mental health break) and start a conversation with your friends, family, and foes.
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About your host

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Valencia Griffin-Wallace

Valencia Griffin-Wallace is the founder of Define U, LLC, host of the Define U Radio podcast, best selling author of many titles and award winning author of Motherless Child, her story of growing up with an addict. She is on a mission to educate gen x women about true self empowerment, accountability and confidence. In her words, "Your past doesn't define you, it gives you definition and what you do with that is up to you."